Present Moment Awareness, by Shannon Duncan, takes you by the hand and guides you through an evolving succession of concepts, examples and exercises designed to help illuminate your path towards living in the present moment.

The exclusive Focus Tool™ is with you through the challenges of everyday life, providing gentle, random reminders to stay present and practice what you’ve learned when you need it the most.

Together, they form the Present Moment Awareness System, a potent, synergistic tool for creating positive and lasting improvements in your experience of life.